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Resources

The Book: "The Jade Egg Practice - Sexercises for Your Love Muscle"

Many years ago the practice of qi gong acted as a catalyst to bring about a major needed change in my life. I then discovered the Taoist Healing Love practices and a whole new world opened up to me. I am so passionate about the Jade Egg practice as it had an immense positive impact on my life.

I have been a Taoist practitioner for over a decade. I have been teaching the Taoist jade egg practice in my workshops for women for several years. Through my work with women I recognised how important it is to bring the jade egg practice into the wider public.

I have written this book to make this Taoist practice accessible to all women. It is a clear and concise guide that will give you all the information you need to start your practice.

 

Please note that E-book (pdf file) is in colour whereas the printed book is in black and white.

Click here to buy now.

Also available as e-book (pdf file).
Buy now (available for immediate download) 9.99

 


Mp3 Album: "Jade Egg Exercises"

Guided Jade Egg Exercises Audio

This mp3 album (spoken by Uta) contains selected exercises and meditations from the book "The Jade Egg Practice - Sexercises for Your Love Muscle"

For full instructions of the exercises, it is recommended to also read the book "The Jade Egg Practice - Sexercises for Your Love Muscle". This mp3 album contains the following exercises from the book:

  1. Waking Your Body
  2. Spinal Cord Breathing
  3. Circling Your Hips
  4. Activate Your Love Muscle
  5. Deep Squatting
  6. The Inner Smile
  7. Explore the Yoniverse
  8. 1-2-3 Love Muscle Contractions
  9. Mountain Rises from the Sea
  10. Sexy Thighs
  11. The Cat
  12. Completing Your Practice

 

Please note that the mp3 album is available as immediate download.

Click here to buy now.


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